Yoga Essentials Course
I’m excited to offer my new 4-week signature course to help you incorporate the tools of proper yoga alignment, breathing techniques, and meditation to improve your posture, performance both at work and at home, and your overall outlook on life.
4-week Yoga Essentials Course
Meets Fridays, July 7 - 28 from 4:30-6:00pm
$199 Investment
Includes:
+ 4 weekly, 1.5hr, in-person classes in a beautiful, private location (online option available)
+ Maya’s pre-recorded basics of meditation course (6 videos, 20-30 minutes each,) - 3 months of access
+Recordings of a previous 6-part Yoga Essentials Course - 3 months of access
+In person, small group instruction with a cap of 8 people
$10 discount off of the New Moon Reset class during the month of the course
Student Testimonials
“The Yoga Essentials Course was great!
I learned how to properly align, how to adjust, and to breathe with my fullest breath.
I am feeling empowered to continue to practice… This course has improved my mindset to be open and growth-minded.
I appreciate Maya’s global outlook and worldly philosophy that can be applied to any point in your life or day. She pushes each one of us gently…and her shoulder presses [at the end] are magical.”
-Justine Leong
“This course has helped my sore knees and joints. Now I can bend my right knee deeply where I couldn’t before.
Gathering with likeminded people has also been very beneficial. I always feel better both physically and mentally after Maya’s classes.
This is a perfect intro to yoga.”
-Beth Goodman
“Maya is a gentle, encouraging, expert teacher. Her leadership and the beautiful location, with a small intimate group make this a course I would recommend especially for people new to yoga, like I was.”
-Daisy Smith
Curiculum
Weekly Yoga Essentials Class
A weekly live, in person all levels yoga class will present the key principals of alignment that I’ve honed over 14 years of teaching yoga and leading yoga teacher trainings. (Option to attend class online via Zoom can be arranged for long-distance learners)
Meditation Sessions
6 pre-recorded talks with practice meditation sessions will be available to watch at your own pace throughout the course.
Practice at home
Participants will also have access to recordings of a previous 6-part Yoga Essentials Course for 3 months
+Join my monthly New Moon Reset
Get $10 off of my monthly New Moon Reset during the month of your course. Enjoy moon wisdom, guided meditation, movement, face massage and deep rest in a gorgeous private setting with a view of nature.
To sign up
1. Click the button below to fill out the new student intake form
2. Pay for the course via Venmo (@Maya-Siklai) or Zelle (with email msiklai@gmail.com)
3. Once I receive your fees, you are enrolled and will get a welcome email from me.
This course is for you.
This course will help you to make yoga a part of your daily life. How often do you start the day feeling lethargic? How often do you get to the end of the day with shoulder, neck or back pain? How often do you lose your patience and lash out at your loved ones, or feel overwhelmed and anxious at home or at work?
Yoga, pranayama (breath work), and meditation will address all of these issues, and my passion is teaching you these skills to keep for life. After 25 years of practice and 14 years teaching yoga to thousands of students, I have honed my teaching to give you the absolute essentials to live by.
What’s Included?
This course will meet weekly (hybrid: in-person or online if you cannot attend) for a 1.5 hour group practice, you’ll have access to 6 breathing and meditation practice videos as well as recordings of previous Yoga Essentials classes that you can use throughout the course as often as you like. Plus, participants get $10 off of my New Moon Reset class during the month of your course.
You’ll also have access to recordings of all of these sessions throughout the course for 3 months to help you fit in your practice whenever you can and keep it going long after this course ends.
If this sounds like just what you need, fill out my new student intake form.
Ready to sign up?
1. Click the button below to fill out the new student intake form
2. Pay for the course via Venmo (@Maya-Siklai) or Zelle (with email msiklai@gmail.com)
3. Once I receive your fees, you are enrolled and will get a welcome email from me.
